Jorge Cures » Body Building Programme http://jorgecury.com A Jorge's Cure And Healthy Secrets: Men's Health, Fitness, Supplement and Health Business Thu, 29 Jul 2010 15:20:17 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 Body Building Programme As Used By Stars http://jorgecury.com/2009/01/body-building-programme-as-used-by-stars.html http://jorgecury.com/2009/01/body-building-programme-as-used-by-stars.html#comments Sat, 03 Jan 2009 02:36:26 +0000 admin http://jorgecury.com/?p=32  

Scott managed to completely change his body shape. He shed two stone in weight and his body fat ratio went down from 25% to 6%. His waist shrunk from 36.5 down to 29 inches, while his chest expanded from 42 to 45 inches. He also increased both his biceps and quads by 2.5 inches.

 

“Scott took the whole body building venture very seriously,” said Kerry Kayes. “He did weight training four days per week and did some form of cardio activity every day as well as completely overhauling his diet. The end result was testament to all the work he put in.”

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