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		<title>The Health Benefits Natural Dietary Supplements</title>
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		<pubDate>Fri, 11 Dec 2009 13:37:43 +0000</pubDate>
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You should check with your health care professional before taking any thing, including natural dietary supplements.  Some natural dietary supplements can cause health problems instead of improving your overall health.  As with all health supplements, please consult your physician before taking any creatine dietary supplement or other natural supplement.  Trinovin is a [...]]]></description>
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<p>You should check with your health care professional before taking any thing, including natural dietary supplements.  Some natural dietary supplements can cause health problems instead of improving your overall health.  As with all health supplements, please consult your physician before taking any creatine dietary supplement or other natural supplement.  Trinovin is a natural dietary supplement that contains isoflavones, known to contribute to<span id="more-267"></span> the maintenance of prostate health.  The health benefits of a natural dietary supplement can be great, when used correctly and in accordance with the recommended daily dosage.  Finally, most health care practitioners are in a quandary regarding dietary supplements and natural products.  </p>
<p>Algo Dynamics&#8217;s Ocean Miracle an oral spray, algae based natural dietary supplement for weight loss, energy boost, well-being, and anti-aging.  Doctor Tsang&#8217;s Choice, safe, effective, all natural, discount dietary supplements, vitamins, hormones, herbs, weight loss, homeopathy.  Best rapid weight loss pills naturally Nutritional dietary supplements with entire dietary supplement information for rapid weight loss.  weight loss supplement herbal natural dietary weight loss      </p>
<p>Likewise, the fact that a dietary supplement is all-natural by no means indicates that it is good for people; plants can be poisonous.  In fact, some dietary supplements that have ingredients can have harmful, dangerous inter-actions with medications.  In fact i have been using this very same natural dietary supplement for over 15 months.  Quick Bust is an all natural herbal dietary supplement containing absolutely no fillers or additives.  Because Quick Bust is an all natural dietary supplement, there is no need for a prescription. </p>
<p>Quick Bust is an all natural herbal dietary supplement containing absolutely no additives, fillers or lubricants.  You should check with your health care professional before taking any thing, including natural dietary supplements.  Todd Company is a supplier of natural peppermint and spearmint oils for the food, beverage, confection, flavor, dietary supplement and personal care product industries.  Finally, most health care practitioners are in a quandary regarding dietary supplements and natural products.  They often perceive dietary supplements to be a safer or more natural alternative.</p>
<p>Many herbal remedies, natural products, and dietary supplements have become popular alternative or complementary treatments for people with arthritis.  Exercises to lose stomach fat Nutritional dietary supplements information on diet pills that work and popular diet pills to lose unwanted fat naturally.  This revolutionary natural dietary supplement will help you restore Growth Hormone production to youthful levels.  Although market growth has slowed for herbal/botanical supplements, Frost &#038; Sullivan commented, other natural dietary supplements, such as phytochemicals, are experiencing the reverse.  I know myself how these dietary supplements are helping my body to effectively enhance its natural ability to keep itself infection and disease free.  Imagine a natural dietary supplementthat has a natural ability to knock out and kill infections.</p>
<p>Super Hi-Sol is accepted internationally as an effective natural dietary supplement for use in reducing fat and slimming the figure.  Give your body the best, most natural dietary supplements.  Recommended for all who are looking for natural dietary supplement with high content of anthocyanins, carotenes, tocopherols and enjoyable taste.  This all natural dietary supplement will help you burn fat in no time.  Doctor Tsang&#8217;s Choice, safe, effective, all natural, discount dietary supplements, vitamins, hormones, herbs, weight loss, homeopathy.  This naturally sweet dietary supplement is unlike all the artificial sweeteners, because it is comes from the natural Stevia plant.</p>
<p>The health benefits of a natural dietary supplement can be great, when used correctly and in accordance with the recommended daily dosage.  Counsel patients about the use and recommended dietary intake of selected natural supplements.  But it maybe wise to get a First Opinion, as to whether natural dietary supplements are right for you at this time.  Trinovin is a natural dietary supplement that contains isoflavones, known to contribute to the maintenance of prostate health.  Algo Dynamics&#8217;s Ocean Miracle an oral spray, algae based natural dietary supplement for weight loss, energy boost, well-being, and anti-aging.  Some natural dietary supplements can cause health problems instead of improving your overall health.  Some commercially available dietary supplements contain a complex mixture of lutein, natural tocopherols and other components.</p>
<p>The biggest problem with these so-called natural remedies is that they&#8217;ve been dubbed dietary supplements, not drugs.  Three main groups of dietary supplements are:Nutritional supplements provide nutrients that are naturally present in food and have well-established health-related functions.  However, the common perception that the so-called natural products used in dietary supplements are always safe, is completely unfounded and dangerously misguided.  The use of L-Arginine in this form, combined with other natural supplements, can form a dietary supplement to promote healthy sexual activity.</p>
<p>As with all health supplements, please consult your physician before taking any creatine dietary supplement or other natural supplement.  Bovine colostrum is a natural immune booster dietary supplement.  The first step to minimizing the danger of your dietary supplement is understanding that &#8220;natural&#8221; is not always safe.  seriously threatens DSHEA and your right to use safe, natural dietary supplements.  Click here to send a message to your Senators today!   </p>
<p>Pueraria Mirifica capsule Pueragold THAI FDA.   G. 10/2003 (E) </p>
<p>Pueragold is a premuim grade Thai herbal product derived mainly from the White Kwao Krua (Pueraria Mirifica) which contains. Phytoestrogen (Natural Plant Estrogen). This all-natural herbal formula stimulates and rebalances older women and men hormones level.</p>
<p>Pueraria Mirifica CAPSULE Pueragold THAI FDA.  G. 10/2003 (E)</p>
<p>ALL Natural Dietary Supplement</p>
<p>High Phytoestrogens (especially isoflavones):</p>
<p>*Reduces Menopausal/Post-Menopausal symptoms</p>
<p>*Increases sensitivity and vitality</p>
<p>*Enhances physical and mental ability</p>
<p>*Darken white hair &#038; increases hair growth</p>
<p>*Alleviates sleep disorder &#038; improves eyesight</p>
<p>*Enhances Breast and Skin Appearance</p>
<p>*Supports Healthy Prostate Function</p>
<p>*Supports Healthy Bone Structure</p>
<p>Ingredients: Pueraria Mirifica and other herbs</p>
<p>Packaging: 60 capsules per box</p>
<p>Recommended Dosage: </p>
<p>Men/Post-Menopausal Women: Take 1 capsule after breakfast and dinner everyday</p>
<p>Precautions: *If should not be used in pregnant women,nursing cervix mothers, or women diagnosed with tumors in estrogen-sensitive organs, e.g., ovary, uterus and breast.<br />
<a target="_blank" rel="nofollow" target="_blank" href="http://www.phuketherb.com/phytoestrogen-natural-plant-estrogen.html">http://www.phuketherb.com/phytoestrogen-natural-plant-estrogen.html</a></p>
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		<title>Legal Supplements &#8211; Good, Natural Supplements</title>
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		<pubDate>Thu, 10 Dec 2009 13:38:46 +0000</pubDate>
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There are so many people today taking natural supplements. Supplements can do many different things. They can enhance performance of your body and mind, they can help you to become more energized and lose weight. Some can help protect you from disease, or help you fight a disease.
Of course, natural supplements are not a replacement [...]]]></description>
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<p>There are so many people today taking natural supplements. Supplements can do many different things. They can enhance performance of your body and mind, they can help you to become more energized and lose weight. Some can help protect you from disease, or help you fight a disease.</p>
<p>Of course, natural supplements are not a replacement for your prescribed medicines. However, many doctors are recommending more natural supplements <span id="more-277"></span>in order to aid you in recovery, or to help get you back on track without a need for prescriptions. The benefits of taking something that is natural and that also works in helping your body can mean less time recuperating and getting your life back on track.  </p>
<p>You might have noticed the large variety of products available at any given drug store, either one that you visit or those that are available online. If you are going to buy supplements, which way is better? You really should start your investigation online. Most supplement information can be found online with some research, and you can easily compare from home. Some find it more convenient to purchase products online. It helps to save on gas when you get your products delivered by mail. </p>
<p>Explore your options and the many supplements that are available to you to enhance your life, make you feel better, or to help improve your body or mind. All natural supplements can be an affordable way to handle lack of sleep, weight loss, mild pain and many, many more common problems. Check out your options and alternative solutions by reading further on how supplements can help you.</p>
<p>So what kind of natural supplements are there?</p>
<p>Weight Loss Supplements &#8211; There are so many weight loss supplements, like hoodia or green tea extract, which can naturally decrease appetite and increase your metabolism. These are all natural, and while not miracle cures, they can certainly help you to your weight loss goals. Weight loss supplements could include products like hoodia, HGH, and chromium.</p>
<p>Body Building Supplements &#8211; These supplements improve your body&#8217;s ability to naturally increase muscle mass. Body builders do use a lot of this type of supplement, but that doesn&#8217;t mean you can&#8217;t benefit from it. Building up muscle can look sexy, and can also help you lose weight if you are interested in that. More muscle equals more fat burning.</p>
<p>Sexual Health Supplements &#8211; This can range from natural male enhancement supplements, to increasing libido in men and women. If you&#8217;re too shy to visit a doctor, you can find these supplements online and purchase discreetly. </p>
<p>Vitamins and Minerals &#8211; Maybe you&#8217;re only interested in improving your general health. If you aren&#8217;t eating right, taking vitamins can help you improve your overall health. It can also aid in helping you to sleep better, lose weight, more energy and making you feel better over all.</p>
<p>Most people who have been eating a lot of fast food, have been dieting, or simply have been making poor food choices could benefit from taking additional vitamins. Your body needs vitamins A, D, B-6 and B-12 and other minerals and vitamins to help keep you active. Not sure if you need one? It is always best to take one than to go without.</p>
<p>Immune Support &#8211; Supplements can do amazing things. They can help to relieve something like a headache or a backache. They can aid in giving you more energy when you&#8217;re feeling weak from an illness. There are antioxidants that can take toxins out of your body. There are some that are also going to help prevent diseases. </p>
<p>Some promise to help you fight or prevent cancer, Alzheimer&#8217;s, or the flu or colds. Coral calcium has been a big one being provided lately that promises to help you prevent getting the flu or colds and also promises to help heal your body. Similar products include colloidal silver, Glucosamine, Chondroitin, and MSM.</p>
<p>Anti Aging &#8211; These products can help stimulate cells in your face and inside of you to help you feel younger, or look younger. Sometimes they are a topical cream that you can put on to your skin that makes it look softer or smoother. Some such supplements are taken internally to encourage your body to increase energy and vitality. There are products that can help reduce the look of wrinkles, help smooth your skin and make you feel younger and more energized.</p>
<p>Some supplements seem to do all sorts of things. For example, HGH has been promoted frequently to people as an anti aging product and as a weight loss product. HGH is a Growth Hormone. It has been found to relieve pain, increase libido, increase bone density, and decrease fat tissue. Check to see if some products might serve more than one purpose, and you can get benefits from taking one pill instead of three or four.</p>
<p>With all the natural supplements out there, it is important to remember to read the labels. Check with your doctor before taking any supplements in addition to medication, or if you are planning to use certain supplements for helping with weight loss. Let your doctor know if you experience any severe side effects.</p>
<p>Side effects are usually the number one reason some people might not take supplements. The problem is usually limited to a few people. Different people react in different ways to certain supplements. You can read up online about different side effects, but in general most of the products are safe. Most side effects are mild in a few people, or none at all in most people.</p>
<p>There are a variety of things you can take that will help you with many sorts of ailments or simply help you feel better in general. Maybe you are looking for something to help boost how fast or how far you can run. Perhaps you want to improve your quality of sleep. Whatever the case, there seems to be a natural supplement for everything.</p>
<p> <!--more--> <H3>Watch the video related to supplement</p>

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	<li><a href="http://jorgecury.com/2009/12/bodybuilding-supplements-%e2%80%93-key-to-build-your-body.html" title="Bodybuilding Supplements – Key to Build Your Body (December 4, 2009)">Bodybuilding Supplements – Key to Build Your Body</a> (24)</li>
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</ul>

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		<title>Which Supplements Should You Buy?</title>
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		<pubDate>Tue, 08 Dec 2009 13:38:28 +0000</pubDate>
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Many people take supplements for multiple purposes. Supplements have numerous benefits on the health as they enhance the performance of the mind and body, protect you from diseases and make your body strong against the attacks of diseases. It also makes you more energized and helps you to look smart and healthy while using these [...]]]></description>
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<p> </p>
<p>Many people take supplements for multiple purposes. Supplements have numerous benefits on the health as they enhance the performance of the mind and body, protect you from diseases and make your body strong against the attacks of diseases. It also makes you more energized and helps you to look smart and healthy while using these supplements. If you want to buy any type of supplement, you can have online review of these supplements i<span id="more-274"></span>n many sites. These sites like miraclesformen provide you comprehensive details about different type of supplements with some research. It is easy to compare the nutrition benefits of these supplements from home.</p>
<p>Your explore supplements choice help you to improve your health and loss your weight. Most of these supplements help you to overcome many problems like weight loss, mild pain, lack of sleep, and many other common problems. You should look for alternative solutions and also review your choice of supplements while buying these supplements. Many web sites like miraclesformen provide you all types of information about the categories of supplements using for different purpose. It will help you to understand what supplements can do for your body and health. First you need to know different kinds of supplements.</p>
<p>Weight loss supplements –different types of weight loss supplements are available on many sites like miraclesformen. These weight loss supplements increase your metabolism and also make you feel less hungry to maintain your weight on balance. Always try to choose such weight loss supplements which contain products like chromium, hoodia and HGH. Body building supplements- these supplements improve the growth of your muscles and make you look sexy. Sexual health supplements- these supplements also known as male enhancement supplements that usually increase libido in women and men. If you feel shy to get prescription about these supplements from doctor, you can visit miraclesformen to get these supplements online and purchase them directly.</p>
<p>Vitamins and minerals-if you are interested in improving your general health, you can take these vitamins and minerals contained supplement. It also helps you to feel better when you have better sleep, lose weight, more energy and many more. Immune support- supplements save you from minor health problem like headache or a backache. These supplements fulfill your deficiency of nutrition when you feel weak and need more energy.</p>
<p>Some supplements save you from disease like cancer, other supplements containing Coral calcium colloidal silver, Chondroitin, Glucosamine and MSM prevent you from getting the flu or colds. Anti aging- some supplements help you to feel younger and some of them in cream form that makes your skin smoother by removing wrinkles from your face. These supplements help you to feel better and cure your ailments in general. If you want to improve your sleep or want to loss weight, whatever reason, you find the solution of your problems in these supplements.</p>
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		<title>Vitamin Supplements, Vitamins And Mineral Supplements, Supplements Vitamins, Vitamin Supplement Best</title>
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		<pubDate>Mon, 07 Dec 2009 13:38:02 +0000</pubDate>
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Vitamins and mineral supplements are essential for proper functioning of the body. There are 13 vitamins that are needed by the body to perform different functions. These vitamins supplements are made available to the body through the food we take. All these vitamins supplements required in substantial amounts so that all parts of our body [...]]]></description>
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<p><a rel="nofollow" target="_blank" href="http://www.koshermedications.com/">Vitamins and mineral supplements</a> are essential for proper functioning of the body. There are 13 vitamins that are needed by the body to perform different functions. These vitamins supplements are made available to the body through the food we take. All these <a rel="nofollow" target="_blank" href="http://www.koshermedications.com/">vitamins </a><a rel="nofollow" tar<span id="more-270"></span>get=&#8221;_blank&#8221; href=&#8221;http://www.koshermedications.com/&#8221;>supplements</a> required in substantial amounts so that all parts of our body remain healthy. Each of the 13 vitamins influences specific functioning of the different organs in the body. When proper balanced diet I taken, the body is provided with all energy that it requires. There are a number of dedicated mineral supplement products available world wide today and all the products are made of the finest of minerals supplement, sifted, processed and pure! The foundation packs feel wonderful when flaunted and cover blemishes in the most effective manner. Most mineral supplement recommended by dermatologists because they are proven hypo-allergenic.</p>
<p>Vitamins and mineral supplements are great however they are not broken down and processed in the body as easily as foods are. Some vitamins such as A,D,E,K are stored in the fat cells of the body and can become dangerous if these vitamins are abused. Vitamins A,D,E,K are fat soluble vitamins.</p>
<p>Are the vitamins and minerals in supplements identical to fresh foods? No, but they are better than trying to get everything you need out of a can.</p>
<p>Herbal supplements, herbal Medicine, also called Herbalism, is a traditional medicine practice that uses Herbal supplements for their therapeutic or medicinal value. Herbal supplements are plants or plant extracts valued for their therapeutic, aromatic or medicinal qualities. Herbalism is also referred to as herbology, botanical medicine, medical herbalism and phytotherapy. Herbal Medicine is the most ancient form of health care known to humankind and has been used by most cultures throughout history.</p>
<p>Freeda Vitamins has been manufacturing top quality nutritional product. Freeda vitamins is extremely careful to make tablets disintegrate must faster than official standards require. The tablet method of nutritional delivery as used by Freeda Vitamins eliminates the use of animal substances such as gelatin and glycerin, which are often found in capsules. Freeda Vitamins special added benefit of tablets is that there has been virtually no product tampering cases with tablets. As a general rule, only capsules lend themselves to tampering.</p>
<p>Nutritional supplements as growing numbers feel that modern medicine fails to address the issues that are important to them people are increasingly turning to Nutritional supplements, dietary and herbal supplements to prevent diseases and promote general good health. Currently anyone can indulge in a vast array of nutritional supplements. One amazing aspect of these bars, shakes, snacks and meal replacements is the fact that they&#8217;re quite practical and compact. A lot of individuals are now choosing these nutritional supplements for breakfast, lunch or merely a snack.</p>
<p>Vitamins, nutrition and natural health supplements are no more scary words. These are needed for natural health and mind. Vitamins nutrition and health supplements can be called as nutritional substances, which provide significant health benefits. Herbal nutrition supplements these natural health supplements can be used in place of hormone replacement therapy that is mainly helpful to restore hair growth and even in some skin disorders. Using herbal supplements you avoid further hair loss.</p>
<p>Vitamin supplements can either be obtained naturally or made by human. There are arguments about whether going natural is often the vitamin supplements best. The simple truth is that taking vitamins from natural sources often ensures that there are no harmful or useless additives that might cause side effects. Natural health supplements have also been proven to have a better absorption rate than synthetic ones. This eventually means that you get more out of natural products.</p>
<p>Children&#8217;s supplements the important question. What kind of childrens supplements, vitamin should you give your child? You should start with a childrens supplements. Scientists and doctors now prefer to use natural vitamins. This is where glyconutritionals come in. They are foods and childrens nutritional supplements that provide saccharine along with other glycoforms essential to the body. Glyconutritional blends are made from fruits and vegetables and contain the essential vitamins, minerals and other vital nutrients and provide support for the body&#8217;s immune system.</p>
<p> online pharmacy, number of prescriptions filled by doctors and drugstores is expected to increase online pharmacy, with this increased demand, it is clear that an alternative to the old-fashioned pharmacist is needed, and the Online pharmacy is providing just such an alternative. Online pharmacy drugstores  offer for convenience of private shopping around the clock.  Online Pharmacy protect yourself by shopping safely! Get Ratings and Profiles for reputable mail-order and online pharmacies in foreign countries. These licensed, online pharmacies (including pet pharmacies) meet important safety criteria.</p>
<p>Kosher vitamins, Vitamin production involves the use of numerous materials that are kosher vitamins is sensitive. Glycerin, stearates, gelatin and spray dried products are some sensitive items used in supplements vitamins. In addition many products utilize non-kosher enzymes or flavors, which can render the final product as non-kosher as well. As such, the kosher vitamins consumer should look for vitamins with a reliable certification.</p>
<p> <!--more--> <H3>Watch the video related to supplement</p>

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		<title>A Quick, &#8220;No B.S.&#8221; Guide To Muscle-Building and Fat-Loss Supplementation</title>
		<link>http://jorgecury.com/2009/12/a-quick-no-b-s-guide-to-muscle-building-and-fat-loss-supplementation.html</link>
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		<pubDate>Sun, 06 Dec 2009 13:38:34 +0000</pubDate>
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		<description><![CDATA[
One of the single most frequent questions I hear is &#8220;what supplements should I take to build muscle/burn fat?&#8221; To that question I always answer with a question: &#8220;what does your training and nutrition look like?&#8221;
The blank looks I often receive in response tell me all I need to know. Many people view supplementation as [...]]]></description>
			<content:encoded><![CDATA[<div style="margin:0 auto;float:left;padding-right:5px"><img src="http://i.ytimg.com/vi/PGjUp1zoov8&amp;feature=youtube_gdata/1.jpg" width="400" height="180" alt="A Quick, \"No B.S.\" Guide To Muscle-Building and Fat-Loss Supplementation"></div>
<p>One of the single most frequent questions I hear is &#8220;what supplements should I take to build muscle/burn fat?&#8221; To that question I always answer with a question: &#8220;what does your training and nutrition look like?&#8221;</p>
<p>The blank looks I often receive in response tell me all I need to know. Many people view supplementation as the sole key to results&#8230;the golden ticket, magically unlocking the door to the body they want. They feel witho<span id="more-275"></span>ut supplements, that door just won&#8217;t open!</p>
<p>My view is different&#8230;</p>
<p>I use training and nutrition to rip open the door and supplements to help me step through it AFTER it&#8217;s open. Because the bottom line is, without proper training and nutrition to start with, the door to results WON&#8217;T be open and using supplements to try and get through it is going to be like pushing on a door marked &#8220;Pull.&#8221; Not going to happen.</p>
<p>I&#8217;m not writing this to bash supplements, believe me. I use supplements every single day and always will. I just want to be sure that YOU are getting only the supplements you need and NOT getting stuck with the supplements that you don&#8217;t.</p>
<p>*** That being said, I want to be clear that I am NOT a doctor or nutritionist &#8211; this is NOT medical advice and DO NOT go against what your doctor or nutritionist has recommended to you! ***</p>
<p>So here&#8217;s my common-sense, totally unglamorous approach to effective supplementation&#8230;</p>
<p>1. Start with the basics, no matter what your goal</p>
<p>If want to build muscle and you weigh 147 lbs soaking wet, you don&#8217;t need some ground-up reindeer toenail fungus from Siberia or some chemical that was discovered 15 minutes ago and has 7 consonants in a row in its name. You need to get yourself under the squat bar and pile some weight on it. Then you need to feed your body NUTRIENTS.</p>
<p>And if you want to lose fat, let me put it this way&#8230;if the soundtrack of your life sounds like &#8220;Flight of the Bumblebee&#8221; because you&#8217;re so hopped up on herbal stimulants, you&#8217;re NOT going to get the results you want. But a completely shot nervous system, yes. </p>
<p>So let&#8217;s boil it right down. You need to start with a good multivitamin. Cripes, even take a Flintstone multivitamin if that&#8217;s all you can get your hands on! If you&#8217;re not taking a multi, you are NOT giving your body what it needs for health, muscle growth OR fat loss.</p>
<p>Here&#8217;s something to chew on&#8230;most obese people are actually very malnourished! Sounds strange but it&#8217;s true. They&#8217;re not lacking in calories&#8230;what they&#8217;re lacking in is nutrients (like vitamins and minerals). But the foods they eat don&#8217;t contain the nutrients that they need so their bodies tell them they need more food. And they eat more food. And they get fat.</p>
<p>If you want muscle, your body NEEDS those nutrients to even build muscle in the first place! Set the protein aside for a minute. Your body needs vitamins and minerals to actually USE that protein to build muscle.</p>
<p>Give your body a decent amount of nutrients in the form of a multivitamin and it&#8217;ll pay off. And don&#8217;t give me that garbage about having &#8220;expensive urine.&#8221; I think my urine is worth it. I&#8217;d rather have &#8220;expensive urine&#8221; now than have &#8220;astronomically expensive urine&#8221; later caused by the drugs needed to make up for the textbooks full of disorders caused by chronic malnutrition.</p>
<p>I ask you, what&#8217;s more expensive&#8230;a $10 bottle of Flintstone vitamins now or a $90 pill to make up for bone loss later.</p>
<p>In this category, I would also include a &#8220;greens&#8221; supplement. These are available at all health food and supplement stores. Basically, they take healthy foods (like barley and wheat grass) and turn them into a powder so you get all the nutrients without having to eat the food itself. This is concentrated nutrition and VERY good to take.</p>
<p>2. Protein is key but don&#8217;t get nuts about it</p>
<p>You need protein to build muscle. It&#8217;s just that simple. Protein is the basic building block of muscle tissue. I supplement with protein every day. But what I DON&#8217;T do is buy protein that&#8217;s full of isolated fractions of this and &#8220;enhanced&#8221; with micrograms of that.</p>
<p>Sure, those fancy protein powders are backed by research and all that, but in the real world, it comes back to training and nutrition. The people I see buying those expensive proteins are often the ones stopping off at McDonald&#8217;s on the way to supplement store or repping out on the pec deck machine for countless sets!</p>
<p>In order for your body to really make use of the extra protein you&#8217;re giving it, you have to give it a reason. And that reason is hard, effective training. Next, you give your body quality nutrition to fuel those workouts and help recovery. THEN you give it the extra protein.</p>
<p>I can promise, if you&#8217;re not training hard, it won&#8217;t matter a bit if you give your body $40 a pound whey protein isolate or a bag of powdered skim milk. You won&#8217;t get results.</p>
<p>3. Take your minerals</p>
<p>Here&#8217;s a newsflash&#8230;there is no such thing as a Nitric Oxide deficiency. But calcium, magnesium, zinc, etc.? You bet. By sheer weight alone, minerals account for a fair percentage of your bodyweight (your bones are made of minerals). They&#8217;re also absolutely CRITICAL for so many bodily functions and processes (including muscle building and fat loss), I can&#8217;t even begin to name them all.</p>
<p>Without minerals, you would die. And without adequate mineral intake, you won&#8217;t maximize your muscle gain OR your fat loss.</p>
<p>Taking that multivitamin I mentioned above is a great place to start. But even multivitamins don&#8217;t have enough of the &#8220;big&#8221; minerals to maximize your results. Calcium, for example, is a mineral you should get 1200 mg of per day. That makes for a BIG pill and it&#8217;s just not practical to put that much in a multivitamin. The same goes for magnesium.</p>
<p>My recommendation&#8230;take at least 1200 mg of calcium per day in supplemental form (citrate is well absorbed &#8211; don&#8217;t go higher than 2000 mg per day) and 600 mg per day of magnesium (again, citrate is good as is glycinate or aspartate). </p>
<p>** For zinc, the amount in a multivitamin may be enough for you but you can supplement with 15 to 50 mg per day (don&#8217;t go over 150 mg per day and be sure to take a day or two off of extra zinc at least once a week to avoid taking too much).</p>
<p>Just adding these three minerals to your supplement regimen will pay off with increased results and better overall health.</p>
<p>4. Protect your joints</p>
<p>Want to build huge muscles and maximum strength? You need to lift heavy weights. Makes sense, right? But what parts of your body take the brunt of all that pounding? Your joints!</p>
<p>And if you went to a gym and asked, by show of hands, how many people take joint-protective nutrients, I have a feeling there wouldn&#8217;t be many people reaching for the sky.</p>
<p>Joint-protective nutrients include glucosamine, chondroitin, MSM, collagen, and Vitamin C. They are EXTREMELY important if you&#8217;re lifting heavy and want to keep your knees and shoulders for later in life.</p>
<p>The example I use for this category is myself. When I first started training, I didn&#8217;t have any idea that joint-protection was even necessary. As the years went by, I noticed whenever I lifted heavy for long stretches, my shoulders, knees and elbows would start to hurt and wouldn&#8217;t ease up until I stopped lifting heavy for awhile.</p>
<p>After a little research, I began using a lot of joint-protective nutrients like glucosamine and Vitamin C. Now I can do extremely heavy partial training (often with 2 to 4 times the amount of weight I could use for a full range of motion) and never have joint pain.</p>
<p>Sure, it doesn&#8217;t sound glamorous, but if joint pain stops you from lifting heavy, you&#8217;re not going to build maximum muscle and strength. And all the pickled jellyfish tentacle extract in the world isn&#8217;t going change that.</p>
<p>5. Take your fats</p>
<p>I&#8217;m talking about Essential Fatty Acids here (Omega 3 and Omega 6). Our food is notoriously low in essential fats yet they are critical for good health, muscle-building hormone production, and immune system function (among many other functions).</p>
<p>Flax oil, fish oil, krill oil, borage oil, olive oil&#8230;these are all good sources of Essential Fatty Acids. Taking these regularly can yield great benefits in your training &#8211; even 5 grams a day of any of those I mentioned will help.</p>
<p>6. Go with the research</p>
<p>Creatine has a TON of research proving its effectiveness. Glutamine also has plenty of research backing its use. But you can&#8217;t show me a scientific, peer-reviewed study published in a major journal that demonstrates the muscle-building properties of NO2 supplementation. The research just isn&#8217;t there, even though all the glossy pictures and fancy graphics plastered in the all the magazines claim otherwise.</p>
<p>So once you&#8217;ve got your training, nutrition and your basic supplementation in order (multivitamins, protein, minerals and joint protection), THEN you can start adding in the &#8220;fun&#8221; stuff. Creatine and glutamine are the best places to start.</p>
<p>And if you&#8217;ve still got money left over, definitely give some new stuff a try! I do the same thing myself on a regular basis. Do some research before buying and give some new supplements a try from time to time.</p>
<p>But here&#8217;s the key&#8230;don&#8217;t try everything at once. Rotate a new &#8220;treat&#8221; supplement in every month or so. See how your body responds. If you get greater results, you&#8217;ll know it&#8217;s a good one for you.</p>
<p>Stacking supplements (using a number of supplements in combination with each other) is often recommended and this can be a good way to go, especially because some supplements can be more effective when combined with others. But with all new supplements and with stacking, be absolutely sure you&#8217;re not compromising on your basic supplements and make sure you are careful about researching how different supplements interact with each other!</p>
<p>The Bottom Line:</p>
<p>Supplements are a tool in your toolbox. If you can&#8217;t get results WITHOUT supplements, i.e. your training and nutrition aren&#8217;t effective, adding exotic supplements is NOT going to fix a broken program.</p>
<p>So before you ask &#8220;what supplements should I take to build muscle or burn fat,&#8221; pick up the basics and get your training and eating sorted out. </p>
<p>Only THEN should you worry about what supplements will give you that extra 5% of results!</p>
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		<title>Nutritional Supplements for Bones and Joints</title>
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		<pubDate>Sun, 06 Dec 2009 13:38:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[
Nutritional supplements can strengthen bones, cartilage and joints resulting in improved flexibility, bone strength, and pain relief. Nutritional supplements have disabling effects on inflammatory arthritis and joint pain. Nutritional supplements provide the nutrients needed to lubricate joints and rebuild cartilage, resulting in reduced arthritis and joint pain. In fact nutritional supplements have become popular alternative [...]]]></description>
			<content:encoded><![CDATA[<div style="margin:0 auto;float:left;padding-right:5px"><img src="http://i.ytimg.com/vi/5v9Y2RRO9Xc&amp;feature=youtube_gdata/2.jpg" width="400" height="180" alt="Nutritional Supplements for Bones and Joints"></div>
<p>Nutritional supplements can strengthen bones, cartilage and joints resulting in improved flexibility, bone strength, and pain relief. <a rel="nofollow" target="_blank" href="http://www.imedmart.com">Nutritional supplements</a> have disabling effects on inflammatory arthritis and joint pain. Nutritional supplements provide the nutrients needed to lubricate joints and rebuild cartilage, resulting in reduced arthritis and joint pain. In fact nutr<span id="more-271"></span>itional supplements have become popular alternative treatments for arthritis and osteoporosis. Supplements with calcium, magnesium and vitamin D are very essential for maintaining bone health, as Calcium helps in strong bone formation, Vitamin D helps in Calcium absorption and utilization, and magnesium helps in bone formation and joint support. <a rel="nofollow" target="_blank" href="http://www.imedmart.com">Vitamin supplements</a> prevent the breakdown of cartilage. Inclusion of Boron, Copper, Silicon and Zinc in bone health supplement is essential, because Boron activates Vitamin D, and Silicon and Zinc helps in bone formation and osteoporosis support. Vitamins D, A, C, E and B3 supplements help in reducing pain and inflammation in people with osteoarthritis. Vitamin E supplements helps in significantly relieving from arthritis and joint pain. Nutritional supplements with glucosamine (glucosamine sulfate and N-Acetyl D-Glucosamine), chondroitin sulfate and crucial minerals help to build and maintain healthy, flexible cartilage which is very important for joint health. Glucosamine has become a popular natural nutritional supplement for the treatment of arthritis especially osteoarthritis. Nutritional supplement containing Glucosamine and Chondroitin plays an important role in the maintenance of joint cartilage. Nutritional supplement with Glucosamine, Chondroitin, MSM (methylsulfonylmethane), Manganese and Vitamin C helps in maintaining joint health. Glucosamine and Chondroitin included in this joint health supplement promote wound healing by providing the necessary building blocks for new joint cartilage. Nutritional supplement with Omega 3 fatty acids helps people with rheumatoid and other inflammatory forms of arthritis and joint pain. Nutritional supplement with Bromelain, a substance derived from pineapple, has natural pain relieving properties, and reduces pain more effectively with fewer side effects. Nutritional supplements made of avocado and soybean extracts have found to reduce pain and level of disability and increase the mobility range in people with bone disease. Intake of calcium supplements daily helps in maintaining bone strength and bone density, and helps in preventing osteoporosis. The nutritional supplement with SAMe (S-Adenosyl-Methionine) which is a form of the amino acid, methionine, stimulates the production of glycosaminoglycans which are important components of connective tissue. SAMe helps to maintain the quality of cartilage. Nutritional supplement with MSM (methylsulfonylmethane) promotes healthy tissues &amp; cells. If you suffer from osteoarthritis, try to include nutritional herbal supplements in your diet, along with omega-3 fatty acids, vitamin C, folic acid, and vitamins D and vitamin E supplements. Herbal supplements like turmeric and ginger have anti-inflammatory properties. Vitamin C and omega-3 fatty acids from fish oil and flaxseed also have the same effects. Folic acid supplements decreases joint sensitivity and increases your mobility range. Vitamins D and Vitamin E supplements not only prevent the disease but also slow the progression of the disease. Magnesium supplements are important for bone and joint health and reduce some of the side effects of high levels of calcium supplementation. Glucosamine and Chondroitin Sulfate are extremely helpful for osteoarthritis. If you are Rheumatoid Arthritis patient, take vitamin C supplements, herbal supplements like turmeric and ginger, and supplements with magnesium and omega-3 fatty acids. Herbal supplements, and Supplements with Vitamin C and omega-3 fatty acids can reduce inflammation, while magnesium supplements can suppress the spread of the disease.</p>
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		<title>Bodybuilding Supplements – Key to Build Your Body</title>
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		<pubDate>Fri, 04 Dec 2009 13:38:14 +0000</pubDate>
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Bodybuilding supplements help you build muscle density and lose unwanted fat. Some bodybuilding supplements can help in building your body to a higher level of perfection and peak performance, without spending unproductive hours in the gym.
Every one of us likes to stay fit and healthy. People who are conscious about body building are craze of [...]]]></description>
			<content:encoded><![CDATA[<div style="margin:0 auto;float:left;padding-right:5px"><img src="http://i.ytimg.com/vi/6vRY1d2tGiQ&amp;feature=youtube_gdata/0.jpg" width="400" height="180" alt="Bodybuilding Supplements – Key to Build Your Body"></div>
<p>Bodybuilding supplements help you build muscle density and lose unwanted fat. Some bodybuilding supplements can help in building your body to a higher level of perfection and peak performance, without spending unproductive hours in the gym.</p>
<p>Every one of us likes to stay fit and healthy. People who are conscious about body building are craze of bodybuilding supplements apart from regular exercise. Bodybuilding Supplements are necessa<span id="more-272"></span>ry for the heavyweight lifters and body builders. Athletes who are engaged in weight training or sports, also prefers bodybuilding supplements. The people who want to reduce their body fats are also the users of the body building supplements.</p>
<p>The sports persons, including the athletes, weightlifters and body builders use bodybuilding supplements to build and maintain their body and to increase their fitness. Bodybuilding supplements help in improving the sports performance of athletes and other sports persons.</p>
<p> Bodybuilding supplements serve as a key to build your body. Indeed bodybuilding supplements are the key to longevity, energy, and total fitness. People who find it difficult to build their body using regular exercise and their usual diet may use bodybuilding supplements to fulfill their dietary needs. Bodybuilding supplements include contents that help to increase the body muscle by volume and mass. Bodybuilding supplements help to enhance your workout routines. Bodybuilding supplements are also available to enhance or boost particular part of your body. The best bodybuilding supplement is the one which helps build muscles at the quickest period. Most of the proven bodybuilding supplements produce noticeable improvement in both size &amp; strength, and make you experience the most possible muscular growth.</p>
<p>There are many bodybuilding supplements available in the market. 4-Androstenediol, HGH Booster, Testosterone Booster, AAKG (Nitric Oxide) and L-Glutamine are the five most effective bodybuilding supplements. HGH (Human Growth Hormone) booster has HGH releasing formula that can increase your natural HGH production and decrease your body fat. Testosterone Booster increases the production of testosterone to dramatically improve protein synthesis and nitrogen retention. L-Glutamine enhances recovery ability from intense exercise and increases HGH production. It significantly increases protein synthesis and prevents muscle breakdown. 4-Androstenediol will convert into testosterone after entering your body. 4-ANDROSTENEDIOL will convert into testosterone after entering your body. Most of the bodybuilding packages are specifically formulated to simultaneously increase your Testosterone and HGH Levels. So that the synergistic effect created by the combination will force your body for muscular growth. These two hormones work together to increase lean muscle mass and decrease body fat.<br />Imedmart.com offers low cost and wholesale bodybuilding supplements. Alien offers Discount bodybuilding supplement package includes Cutting Gel, 1-AD, Anorex, Bust Booster, Lip Plumper, D-Snore, Breast Enhancer and Grobust. Looking for MuscleTech Hydroxycut, Xenadrine, EAS Myoplex, Ripped Fuel, Discount Diet Pills and Weight Loss Supplements. Our High potency bodybuilding supplements are scientifically formulated for individuals looking to gain significant amounts of lean muscle mass &amp; strength, and are proven to accelerate muscular growth. The high potency bodybuilding supplement package includes the five most effective body building supplements 4-Androstenediol, HGH Booster, Testosterone Booster, AAKG (Nitric Oxide) And L-Glutamine.     </p>
<p>The primary benefits you can expect to experience with a bodybuilding supplements package are significant increase in lean muscle mass, significant increase in strength, improved recovery ability, enhanced athletic performance, increased energy &amp; endurance, improved protein synthesis &amp; nitrogen retention, and ultimately improved confidence level.</p>
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		<title>Dietary Supplements to Enhance General Well Being for a Healthy Body</title>
		<link>http://jorgecury.com/2009/12/dietary-supplements-to-enhance-general-well-being-for-a-healthy-body.html</link>
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		<pubDate>Thu, 03 Dec 2009 13:38:21 +0000</pubDate>
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		<description><![CDATA[
Dietary supplements, also known as nutritional supplements or food supplements, are a preparation particularly intended for supplying nutrients including minerals, vitamins, amino acids or fatty acids, which are missing or are not consumed in adequate quantity in the diet of a person. The DSHEA (Dietary Supplement Health and Education) defines dietary supplement or the nutritional [...]]]></description>
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<p>Dietary supplements, also known as nutritional supplements or food supplements, are a preparation particularly intended for supplying nutrients including minerals, vitamins, amino acids or fatty acids, which are missing or are not consumed in adequate quantity in the diet of a person. The DSHEA (Dietary Supplement Health and Education) defines dietary supplement or the nutritional supplement as a product, which:</p>
<p>- Supplements the <span id="more-273"></span>foodstuff you intake<br />
- Contains one or even more dietary ingredients including minerals, herbs, vitamins and other botanicals, amino acids and other substances<br />
- Comes in capsule, liquid form or pill</p>
<p>Different Kinds Of Dietary Supplements<br />
There are various kinds of dietary supplements or nutritional supplements. Minerals and vitamin supplements are kinds of dietary supplements that contain micronutrients meant in order to assist a healthy and fit body to function smoothly. Herbal or botanical supplements are the type of dietary supplements, which have a remedial purpose. Herbal dietary supplements usually support a particular region of the body&#8217;s physical condition like the bones, liver or skin.</p>
<p>Health Advantages Of Vitamin And Mineral Dietary Supplements<br />
Minerals and vitamins are the micronutrients, which serve a particular purpose as well as benefit the body in a very unique way. For instance, Vitamin A enhances the bone growth and vision, while Vitamin E supports the body&#8217;s immune system and assists in repairing the DNA. Mineral and vitamin deficiency impair the body&#8217;s aptitude for helping and protecting itself.</p>
<p>Consuming vitamins do not make up for the unhealthy diet plus vitamins are inadequate substitutes for nutrients from clean and fresh vegetables. In addition fruits and whole grains are general mineral supplements and multivitamin which can certainly act as an excellent safeguard.</p>
<p>Benefits Of Herbal Dietary Supplements<br />
The herbal dietary supplements are different from mineral and vitamin dietary supplements as they encompass medicinal value. The herbs also called as botanicals are the humanity&#8217;s oldest fitness care tool and in addition basis of various modern medicines. Taking the herbal dietary supplement in combination with healthy diet and good standard of living can be advantageous. Thereby, large number of people intake natural or the herbal dietary supplements in order to cure different health conditions and to promote their general well being.</p>
<p>Herbal dietary supplements come in different forms including dried or fresh products, solid or liquid extracts and capsules, tablets, powders as well as tea bags. Herbal supplements improve energy, relieve stress, promote weight loss, improve memory and enhance mental performance.</p>
<p>Who Can Greatly Benefit From These Dietary Supplements?<br />
Several groups of people due to distinct nutritional requirements particularly benefit by taking dietary supplements. They include:</p>
<p>1. Women of childbearing age who need additional iron and calcium<br />
2. Lactating or pregnant women<br />
3. Teenagers and children with irregular and unbalanced eating habits<br />
4. Vegans or vegetarians<br />
5. Seniors<br />
6. People or dieters avoiding several food groups<br />
7. People having eating disorders and medical conditions including deficiency diseases, lactose intolerance, absorption problem or similar problems<br />
8. Individuals who often consume fast and processed food</p>
<p>Apart from selecting dietary, herbal or nutritional supplements, it is essential to consider the following points:<br />
1. Check the efficacy and safety of the dietary, herbal and nutritional supplement you intake<br />
2. FDA do not analyze the ingredients and the content of the dietary supplements<br />
3. The producers of dietary supplements must fulfill FDA&#8217;S GMP &#8211; good manufacturing practices for the food<br />
4. Particular health claims on the dietary supplements label are not granted by FDA and must incorporate a disclaimer which states that the dietary supplement is not at all intended to treat, diagnose, prevent or cure any diseases</p>
<p>Nevertheless, if you are thinking consuming a dietary supplement instead of drugs it is feasible to consult your doctor first in order to avoid any side effects.
</p>
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		<title>The Effects Of Dietary Supplementation With Isoflavones</title>
		<link>http://jorgecury.com/2009/12/the-effects-of-dietary-supplementation-with-isoflavones.html</link>
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		<pubDate>Thu, 03 Dec 2009 13:37:55 +0000</pubDate>
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		<description><![CDATA[
The effects of dietary supplementation with isoflavones from red clover on the lipoprotein profiles of postmenopausal women with mild to moderate hypercholesterolaemia.  Effects of supplementation with purified red clover ( Trifolium pratense) isoflavones on plasma lipids and insulin resistance in healthy premenopausal women.  The effects of dietary supplementation with isoflavones from red clover [...]]]></description>
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<p>The effects of dietary supplementation with isoflavones from red clover on the lipoprotein profiles of postmenopausal women with mild to moderate hypercholesterolaemia.  Effects of supplementation with purified red clover ( Trifolium pratense) isoflavones on plasma lipids and insulin resistance in healthy premenopausal women.  The effects of dietary supplementation with isoflavones from red clover on the lipoprotein profiles of post menopausal<span id="more-269"></span> women with mild to moderate hypercholesterolaemia.  The effects of dietary supplementation with isoflavones from red clover on cognitive function in postmenopausal women.</p>
<p>Promensil is a natural dietary isoflavone supplement derived from red clover for women during and after menopause.  Promensil and Rimostil are dietary supplements made from red clover, which contains estrogen-like compounds called isoflavones.  A study was conducted on 177 women aged 49-65 to determine the effect of red clover-derived isoflavone supplement on bone density.  A recent study investigated the effectiveness of a red clover isoflavone supplement on the change in hot flush frequency in postmenopausal women.  Tested were supplements containing soy isoflavones, red clover isoflavones and/or black cohosh as well as creams containing progesterone.  The effects of dietary supplementation with isoflavones from red clover on the lipoprotein profiles of postmenopausal women with mild to moderate hypercholesterolemia.</p>
<p>Effects of supplementation with purified red clover (Trifolium pratense) isoflavones on plasma lipids and insulin resistance in healthy premenopausal women.  The effects of dietary supplementation with isoflavones from red clover on the lipoprotein profiles of postmenopausal women with mild to moderate hypercholesterolemia.  Researchers say dietary supplements containing isoflavones derived from red clover or soy have been heavily marketed as alternative treatments for menopausal symptoms.  17 Further studies are needed to establish the potential interaction of isoflavone supplements from red clover and soy with conjugated estrogens.  Effects of dietary supplementation with isoflavones from red clover on ambulatory blood pressure and endothelial function in postmenopausal type 2 diabetes.  </p>
<p>The effect of supplementation with isoflavones on plasma lipids and oxidisability of low density lipoprotein in premenopausal women.  Effects of the isoflavone supplement on hormonal states in young premenopausal women were studied by cross-over study design.  Effects of isoflavone supplements on bone metabolic markers and climacteric symptoms in Japanese women.  Randomized placebo-controlled trial of an isoflavone supplement and menopausal symptoms in women.  Decreased bone resorption with soy isoflavone supplementation in postmenopausal women.  Effects of isoflavone supplement on healthy women.  Data from studies on premenopausal women suggest that supplementation of the diet with soy or isoflavones produces weak hormonal effects.  </p>
<p>Our soy isoflavone supplement contains 10.73 mg of genistein and 22.25 mg of daidzein per capsule.  Cognition: Three human trials have found that soy foods and isoflavone supplements improve certain aspects of cognition.  Soy protein and isoflavone supplements have not been adequately researched and, therefore, are not recommended at this time.  New onset migraine associated with use of soy isoflavone supplements.  There are also isoflavone supplements on the market containing significant amounts of daidzein and genistein, another anti-cancer phytoestrogen found in soy.  You can also get a good amount of isoflavones from herbal kudzu supplements contains soy isoflavones. </p>
<p>Effects on menopausal symptoms and acceptability of isoflavone-containing soy powder dietary supplementation.  ( Reports of hormonal effects in men from dietary soy or isoflavone supplementation are inconsistent, showing no or weak hormonal effects.  Thus, the weight of evidence does not strongly support the view that supplementation of the diet with soy or isoflavones alleviates menopausal symptoms.  Table 14.1: Dietary intervention studies reporting a beneficial effect of soy or isoflavone supplementation of the diet on menopausal symptoms.  Bioavailability of pure isoflavones in healthy humans and analysis of commercial soy isoflavone supplements.  Two of the primary soy isoflavones, genistein and daidzein, are found in many supplements.  Another problem, hardly ever discussed, is the variable amounts of isoflavones in soy supplements, and how these differ from the levels in soy foods.  </p>
<p>Clinicians and researchers are understandably cautious about recommending isoflavone supplements in the treatment of cancer.  Because of the estrogen-like behavior of isoflavones, there&#8217;s some concern that isoflavone supplements could cause cancer.  A pilot clinical trial of short-term isoflavone supplements in breast cancer patients.  A pilot clinical study of short-term isoflavone supplements in breast cancer patients.  </p>
<p>Participants will receive an isoflavone supplement and placebo each for 2-months.  Volunteers will be randomly assigned to take two different doses of isoflavone supplement or a placebo (sugar pill).  Study 1 was a randomised crossover study whereby subjects consumed a placebo or isoflavone supplement for 2 months and crossed over.  Study 2 was a parallel design in which subjects consumed a placebo for 1 month and an isoflavone supplement for 3 months.  </p>
<p>If the isoflavone supplement is estrogenic via ER, it should up-regulate OTR in a manner similar to that of estrogen.  However, the isoflavone supplement significantly decreased the induction of OTR by estrogen in the VMN.  Again, if the isoflavone supplement is estrogenic, it should down-regulate ERß mRNA in a manner similar to that of estrogen.  Similarly, ingestion of the isoflavone supplement in combination with both estrogen and progesterone significantly decreased female receptive behavior.  </p>
<p>Pueraria Mirifica capsule Pueragold THAI FDA.   G. 10/2003 (E) </p>
<p>Pueragold is a premuim grade Thai herbal product derived mainly from the White Kwao Krua (Pueraria Mirifica) which contains. Phytoestrogen (Natural Plant Estrogen). This all-natural herbal formula stimulates and rebalances older women and men hormones level.</p>
<p>Pueraria Mirifica CAPSULE Pueragold THAI FDA.  G. 10/2003 (E)</p>
<p>ALL Natural Dietary Supplement</p>
<p>High Phytoestrogens (especially isoflavones):</p>
<p>*Reduces Menopausal/Post-Menopausal symptoms</p>
<p>*Increases sensitivity and vitality</p>
<p>*Enhances physical and mental ability</p>
<p>*Darken white hair &#038; increases hair growth</p>
<p>*Alleviates sleep disorder &#038; improves eyesight</p>
<p>*Enhances Breast and Skin Appearance</p>
<p>*Supports Healthy Prostate Function</p>
<p>*Supports Healthy Bone Structure</p>
<p>Ingredients: Pueraria Mirifica and other herbs</p>
<p>Packaging: 60 capsules per box</p>
<p>Recommended Dosage: </p>
<p>Men/Post-Menopausal Women: Take 1 capsule after breakfast and dinner everyday</p>
<p>Precautions: *If should not be used in pregnant women,nursing cervix mothers, or women diagnosed with tumors in estrogen-sensitive organs, e.g., ovary, uterus and breast.<br />
<a target="_blank" rel="nofollow" target="_blank" href="http://www.phuketherb.com/phytoestrogen-natural-plant-estrogen.html">http://www.phuketherb.com/phytoestrogen-natural-plant-estrogen.html</a></p>
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		<title>What You Need to Know About Dietary Supplements</title>
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		<pubDate>Sun, 29 Nov 2009 13:37:48 +0000</pubDate>
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People need dietary supplements for a variety of reasons. Bodybuilders, for example, would need supplements to aid muscle buildup and strengthening of muscles such as concentrated protein, glutamine, creatine and weight gain powders. Athletes take in supplements to optimize or enhance their performance.  
People with illnesses often require dietary supplements such as concentrated iron [...]]]></description>
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<p>People need dietary supplements for a variety of reasons. Bodybuilders, for example, would need supplements to aid muscle buildup and strengthening of muscles such as concentrated protein, glutamine, creatine and weight gain powders. Athletes take in supplements to optimize or enhance their performance.  </p>
<p>People with illnesses often require dietary supplements such as concentrated iron for anemia. And those on a diet also take supplemen<span id="more-268"></span>ts to ensure they get the required amount of minerals, vitamins, amino acids, herbs, enzymes and other nutrients. Most however take supplements for optimum overall health. A lot of people also take them to relieve stress and to boost their energy.</p>
<p>What are dietary supplements and how are they different from medicines and over-the-counter drugs?</p>
<p>The Congress in the Dietary Supplement Health and Education Act, which was enacted into law in 1994, defines dietary supplements or nutritional supplements  as supplements  to the diet. These supplements contain one or more ingredients or their constituents. These are taken orally in the form of liquid, capsule, pill or tablet and are labeled as dietary supplement in the packaging.</p>
<p>Dietary supplements come in different forms, thus the confusion with over-the-counter drugs. The market is flooded with different types and forms of supplements such as capsules, tablets, drinks, energy bars and powders. Most can be purchased even without a prescription. They are available in drug stores, supermarkets, grocery stores, natural food stores, merchandise retailers and in health stores. One can even buy supplements on line. In order to distinguish these supplements from over-the-counter drugs, always read the Supplement Facts label.</p>
<p>Unfortunately, most of these dietary supplements are not regulated. Unlike with drugs, the US Food and Drugs Administration does not check the safety and effectiveness of supplements before they are sold to the public. In fact, the FDA only has authority over supplements  once they have already entered the market. Usually, actions are taken by the FDA once a complaint against a certain brand has been received.</p>
<p>Many dietary supplements are guilty of false claims.  Testimonials and so-called proofs of the efficiency and effectiveness of supplements abound in print, broadcast and on line media. </p>
<p>Worse, some are even unsafe. And so, extra precaution must be taken when choosing which dietary supplement to take. Always check with the manufacturer for more information. With the tons of promotional materials that abound, always be wary of the information being presented.</p>
<p>Keen in mind that dietary supplements are not intended to cure or prevent illnesses. In addition, although some supplements have beneficial effects, a significant number of them have potential health risks. Some supplements contain active ingredients that can have negative effects on the body, specially when taken in large doses and with other supplements and medicines. Supplementslike calcium, for example, interact with heart medicines like Digoxin, vitamin K counteracts with blood thinners etc.. In addition, too much intake of certain vitamins and minerals such as oil-soluble vitamin E and A, can be toxic to the body.</p>
<p>Pregnant women, nursing moms, those undergoing surgery and people with chronic illnesses should take extra care in deciding whether to take dietary supplements or not.</p>
<p>And so, when choosing supplements, it is always best to consult with a health care provider to avoid serious side effects. Remember, safety first!</p>
<p>The very first step is to undergo a nutritional assessment or evaluation with a health care provider. This will find out what your nutritional needs are and what dietary supplement is best suited to your medical condition.</p>
<p>Dietary supplements are supplements and not are not meant to replace some of the food needed in a healthy daily diet. Thus, bear in mind that no supplement can ever replace a healthy diet.</p>
<p>Never assume that &#8220;natural&#8221; is always safe. Some natural ingredients, specially if taken in large doses, can interact with medicines and may even result to life-threatening situations.</p>
<p>In addition, there are certain considerations in purchasing dietary supplements such as the quality, availability, your nutritional needs and price. </p>
<p>On a final note, dietary supplements are meant to supplement the body&#8217;s nutritional needs. It can never replace the overall health benefits of regular exercise and a healthy diet. And in choosing supplementary diets, safety should always be the main consideration.</p>
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