Comments on: Model Fitness: David’s abs routine

By: multisport12

multisport12 — Wed, 30 Dec 2009 19:34:45 +0000

Askmen.com recommends Cliff bars. There are multiple varieties, including high-protein (although what you need most for recovery are carbs to restore muscle glycogen).

http://www.askmen.com/top_10/fitness_top_ten/34_fitness_list.html

Askmen.com also rates chocolate milk as the #1 recovery food, if taken soon after the conclusion of the workout.

As for me, I stick to a homemade shake with water and soy milk, protein powder, fruit, raw cocoa, brewer's yeast, and flax meal.

By: bkm4653

bkm4653 — Wed, 30 Dec 2009 10:05:53 +0000

To know more about

Fitness

please feel free to visit http://learnmoreon.com/fitness

By: LordRahl9578

LordRahl9578 — Wed, 30 Dec 2009 08:45:02 +0000

ive been doing this for about 3 and a half weeks and im already getting rock hard abs all i need to do is lose the fat. My advice to all of u is work on the thing u want most for me its abs forget the other things until later concentrate on wat u want first. Keep ur abs tight and keep ur breating steady. Good luck guys

By: asad_ca4u

asad_ca4u — Wed, 30 Dec 2009 04:25:24 +0000

By: zameerkhan2004

zameerkhan2004 — Mon, 28 Dec 2009 21:02:38 +0000

dude i burned 925 calories once ^^ but its really fucked when all your friends are marked and they dont wanna run with you ore do something fat burning and stuff ,,,

By: wanna1be1rockstar10

wanna1be1rockstar10 — Mon, 28 Dec 2009 19:23:13 +0000

I’m only 14 but i’m pretty solid. and if you bodybuild you’re already jacked, the only thing you need to do is running, or something like that, even if it’s only for 10min, but goood luck

By: blacksquirel842

blacksquirel842 — Mon, 28 Dec 2009 15:30:52 +0000

does this work please comment me back please

By: noone

noone — Mon, 28 Dec 2009 15:28:56 +0000

I believe Lacrosse and Soccer are the toughest sports. You need to be in extreme shape and have the skills to even compete in these sports.

By: pinoycj23

pinoycj23 — Mon, 28 Dec 2009 13:20:09 +0000

yes it does, first your upper abs will show then the rest of your abs will show. just keep doing it untile your tired. don’t over work it becuase it will mess it up

By: dkflwr

dkflwr — Mon, 28 Dec 2009 11:33:03 +0000

Note: It's spelt Tae Kwon Do. (The guy who reposted first claiming to be a black belt should have noticed that).

You don't have to be of any particular standard to start TKD. The training will make you fit. The more you train, the fitter you get. It's all about going at your own pace and reaching your own goals, not someone elses.

Go to the frequentlly asked questions part at http://www.tagb.biz if you have any questions. If in doubt, speak to your local TKD instructor.