Comments on: Aerobic – 8 minute Abs (workout fitness)

By: Katie Ham

Katie Ham — Mon, 04 Jan 2010 15:28:07 +0000

Thanks for the explaining to us the what, how and why about fitness. Now I really understand the term fitness..and thanks for the steps you gave..It will help a lot.:)

By: Personal Trainer Virginia

Personal Trainer Virginia — Mon, 28 Dec 2009 19:54:53 +0000

Hmmmm….sounds like the Crossfit prescription.

Good point here though, even the most prestigious Fitness organizations don’t have a clear definition for “fitness”, including ACE and NSCA. Moreover, many of them limit their definition of fitness to strength, endurance and flexibility.

As stated, there are way more layers to being well rounded in terms of fitness.

By: TheTetenoz

TheTetenoz — Wed, 16 Dec 2009 21:10:10 +0000

yess

By: papadhmitrioy

papadhmitrioy — Wed, 16 Dec 2009 19:21:03 +0000

nice ass

By: andrews23451

andrews23451 — Wed, 16 Dec 2009 13:26:22 +0000

what parts of the body do u exercise with this workout?

By: MonkSpirits

MonkSpirits — Wed, 16 Dec 2009 02:16:07 +0000

WAIT… shouldn’t a guy be doing this?

By: deltafoverdeltax

deltafoverdeltax — Tue, 15 Dec 2009 09:28:17 +0000

Shut up. No.

By: noone

noone — Tue, 15 Dec 2009 05:47:45 +0000

I believe Lacrosse and Soccer are the toughest sports. You need to be in extreme shape and have the skills to even compete in these sports.

By: multisport12

multisport12 — Mon, 14 Dec 2009 19:28:10 +0000

Askmen.com recommends Cliff bars. There are multiple varieties, including high-protein (although what you need most for recovery are carbs to restore muscle glycogen).

http://www.askmen.com/top_10/fitness_top_ten/34_fitness_list.html

Askmen.com also rates chocolate milk as the #1 recovery food, if taken soon after the conclusion of the workout.

As for me, I stick to a homemade shake with water and soy milk, protein powder, fruit, raw cocoa, brewer's yeast, and flax meal.

By: dkflwr

dkflwr — Mon, 14 Dec 2009 18:19:00 +0000

Note: It's spelt Tae Kwon Do. (The guy who reposted first claiming to be a black belt should have noticed that).

You don't have to be of any particular standard to start TKD. The training will make you fit. The more you train, the fitter you get. It's all about going at your own pace and reaching your own goals, not someone elses.

Go to the frequentlly asked questions part at http://www.tagb.biz if you have any questions. If in doubt, speak to your local TKD instructor.