Comments on: 5 Min Tone Butt Workout 2, Fitness Training w/ Tammy

By: zerylm

zerylm — Wed, 16 Dec 2009 07:26:55 +0000

BLAH to musclee hehe but i love this song for my dance rally at school what is it called

By: ErinBeledi

ErinBeledi — Wed, 16 Dec 2009 00:05:54 +0000

that’s not a belly dancer.

By: multisport12

multisport12 — Tue, 15 Dec 2009 23:31:46 +0000

Askmen.com recommends Cliff bars. There are multiple varieties, including high-protein (although what you need most for recovery are carbs to restore muscle glycogen).

http://www.askmen.com/top_10/fitness_top_ten/34_fitness_list.html

Askmen.com also rates chocolate milk as the #1 recovery food, if taken soon after the conclusion of the workout.

As for me, I stick to a homemade shake with water and soy milk, protein powder, fruit, raw cocoa, brewer's yeast, and flax meal.

By: dkflwr

dkflwr — Tue, 15 Dec 2009 20:05:16 +0000

Note: It's spelt Tae Kwon Do. (The guy who reposted first claiming to be a black belt should have noticed that).

You don't have to be of any particular standard to start TKD. The training will make you fit. The more you train, the fitter you get. It's all about going at your own pace and reaching your own goals, not someone elses.

Go to the frequentlly asked questions part at http://www.tagb.biz if you have any questions. If in doubt, speak to your local TKD instructor.

By: FairyQueen2007

FairyQueen2007 — Tue, 15 Dec 2009 20:03:38 +0000

Actually it CAN NOT BECAUSE..Fruits have simple carbs which spike your energy then crash it.Fruit wil give you energy BUT for a SMALL amount of time.Complex carbs are for a consistant energy level in order to mantain a constant flow of high energy for a workout.
Fruits are GREAT for cleaning out the system and for vitamins, and minerals.Proteins are ACTUALLY WHAT builds muscle.Also the fact that when you workout you are breaking the cells into 2 the 2 halves REBUILD into 2 wholes.

By: bkm4653

bkm4653 — Tue, 15 Dec 2009 06:32:21 +0000

To know more about

Fitness

please feel free to visit http://learnmoreon.com/fitness

By: p00pin

p00pin — Mon, 14 Dec 2009 21:18:18 +0000

watch?v=ILLZn_n-098

By: David H

David H — Mon, 14 Dec 2009 08:46:34 +0000

There are manu suitable courses which help you get a certificate for the practice of this job…check out in this site http://www.aftacertification.com/ you may get a good answer.

http://www.callcarenet.com

By: MsCherelleCRUZ

MsCherelleCRUZ — Sun, 13 Dec 2009 21:18:48 +0000

ive done tahitian forever and its given me the awesomeness leggs and belly ever! =)

By: Cod4Guy123456789

Cod4Guy123456789 — Sun, 13 Dec 2009 12:33:21 +0000

That fitnes thing is so bullshit