2005 Women’s Tri-Fitness Fall Classic – Physique 18 – 24
You’ve heard so much about Wii Fit, and many of you might have the question on your mind “Does Wii Fit Work?” I bought my Nintendo Wii Fit Starter Bundle online three months ago. During the past three months, I’ve been playing the Wii Fit Starter Bundle on regular basis. So I’d be glad to share my Wii Fit workout experience with you.
What’s in the Nintendo Wii Fit Starter Bundle?
I placed an order online and received my Wii Fit Starter Bundle in the mail three days later. I couldn’t contain my excitement while opening the package. The package included my long-awaited Wii Fit game and Balance Board. I already got my Wii game console earlier this year along with all the necessary accessories such as the Wii remotes and nunchuck, so I was ready to start playing Wii Fit right away.
Exercises included in the Wii Fit Starter Bundle
There are over 40 different types of training activities offered by Wii Fit, including traditional exercises such as step aerobics, jogging, as well as modern stress busters such as Yoga and meditation. You can also choose other fund exercises such as Hula Hoops, Snowboarding and rhythm boxing. The exercises offered by Wii Fit are so diverse that every member of your family will find their favorite ones no matter how old or physically active they are.
The pressure-sensitive balance board that comes with the Wii Fit Starter Bundle can hold up to a maximum of 300 pounds. Since quite a few of the Wii Fit games are based on player’s balance of her body, this is where the balance board comes in. Similar to a step aerobics board in appearance, the Wii Fit Balance Board can also measure player’s performance as well as weight, which alongside the height, age and gender determine the player’s Body Mass Index (BMI).
My Workout experience with Wii Fit Starter Bundle
I set up my Wii Fit system as soon as I got the bundle. Firstly, I entered basic personal data such as height, age and gender as instructed by Wii console. The machine calculated my BMI and my fitness level shortly. After my profile creation was complete, I was ready to start getting a taste of Wii Fit.
I am always a fan of Strength Training. So I started with muscle-toning exercises such as Leg lift, Squat, Lunge and more. Wii Fit offered Push-up challenge and it was quite fun. I also played Yoga with the Wii balance board. I have been practicing Yoga for quite a while, so I had no problem in catching up with Yoga poses included in the Wii Fit, such as Cobra, Bridge, Spinal Twist, Shoulder Stand, Warrior and more. It was actually quite interesting to play Yoga with Wii Fit.
My favorite exercise so far is Hula Hoop. It was quite challenging to keep the hoops in the air in the beginning. After a couple of days’ training, I learned how to balance myself. After that, keeping all the hoops in the air while catching some more was really enjoyable. And it was a great workout too.
Does Wii Fit Work for me?
I have been playing with Wii Fit for 40 minutes a day, 3 days per week, during the past three months. Here is the result I’d like to share with you: I lost 4 pounds so far and dropped from size 8 to size 6. I eat like usual during these three months. So I think Wii Fit does work for me, and I will keep exercising and shaping up with Wii Fit.
Will Wii Fit work for you?
Many of you might be on the fence asking “Will Wii Fit work for me?” My answer is “Yes, it will. As long as you do it right and do it regularly.” Don’t get me wrong, Wii Fit is not going to make you lose weight if you eat excessively and doing 10 minutes a day on Wii Fit. You have to watch your lifestyle and diet too. If you exercise with Wii Fit regularly with a healthy diet, you will be happy to see the result 3 months later just as I did.
Wii Fit is like a home gym membership to some extent. However it is much more fun, and provides more motivations to get people started, especially for those who don’t have time hitting the gym every other day, or just simply don’t like go to the gym. Wii Fit turns the exercises into a fun experience. And there are so many activities included in the Wii Fit game that you wouldn’t feel bored at all.
To sum up, Wii Fit works for me, and it will work for you as long as you manage your expectation and keep a long-time commitment. WiiConsoleDeals.com is a specialized Wii for sale site that lists up to the minute deals on the Wii consoles, Wii Fit and other popular Wii games and accessories. Be sure to try this website when shopping for Wii Fit bundle.
Check the link below. It's a great site with lots of info.
read more this is expanding now is the time http://www.shaklee.net/thehealthyway/distWorkhome
Creepy!
totally freaky! Very creative!:)
@CreationistGirlio777 they didnt photoshop that lol that is some AMAZING compositing that was done
I don’t think they should do this on an exercise vidio because I don’t want to look like that!
I own a standard poodle, and I physically hurt from laughing so hard after watching this.
I think this is freaking hilarious!
Askmen.com recommends Cliff bars. There are multiple varieties, including high-protein (although what you need most for recovery are carbs to restore muscle glycogen).
http://www.askmen.com/top_10/fitness_top_ten/34_fitness_list.html
Askmen.com also rates chocolate milk as the #1 recovery food, if taken soon after the conclusion of the workout.
As for me, I stick to a homemade shake with water and soy milk, protein powder, fruit, raw cocoa, brewer's yeast, and flax meal.
Note: It's spelt Tae Kwon Do. (The guy who reposted first claiming to be a black belt should have noticed that).
You don't have to be of any particular standard to start TKD. The training will make you fit. The more you train, the fitter you get. It's all about going at your own pace and reaching your own goals, not someone elses.
Go to the frequentlly asked questions part at http://www.tagb.biz if you have any questions. If in doubt, speak to your local TKD instructor.
There are manu suitable courses which help you get a certificate for the practice of this job…check out in this site http://www.aftacertification.com/ you may get a good answer.
http://www.callcarenet.com
those chicks were dogs ”but cool vid how they do that looked real”?
Okay, here goes, a Road bike is a race inspired design. It has you in an "attack" position the whole time regardless of how you place your hands on the bars. The frames are MUCH lighter than MTBs and the tires are much thinner as well (obvious). What is NOT completely obvious is the change in the riding position. The seatpost is higher and the stems/hb is positioned so that you are more erect but arched forward as well.
The hybrids, aka fitness bikes/urban bikes are basically a mixture of MTB and road bikes. They are using the geometry of MTB but the concepts/ideals of a road bike. The wheels on a hybrid are 700 cc which is similar to a road bike but the tire size is actually a little bit wider and thicker. (instead of 18-25, it is 32-38). The riding position is similar to that of a MTB with a little more relaxed feeling and not an attack position. The components actually go both ways. Some models have MTB components while some have Road bike components. That depends, however, on how high of a model you get. Some, also have carbon fiber distributed throughout the frame/fork while others are fully rigid. Sometimes you'll find a suspension seatpost but on "fitness" bikes it is usually a rigid fork. Weight wise, the hybrids range from 20-25lbs but are actually surprisingly fast. Trek, Giant, Specialized, Cannondale and a couple others all offer hybrids now.
Pros: hybrids are cheaper and have the same basic concept of getting from point A to point B quickly but comfortably but still a nice ride to work out with. The geometry is very similar to a MTB. Faster than MTB. Not much maintenance required if you take care of it.
Cons: Not as light as a road bike. Components can be cheapy if not purchasing a good model. Can be as expensive as road bikes if purchasing a good model.
I have both MTB's and Road bikes and I love both. I just love to ride regardless of what bike it is. However, there is a HUGE difference between the two. If you just want to get from point A to point B, I say get a hybrid. If you want a cardio work out and get HUGE legs, get a road bike. It took me a while to break down and buy a road bike. I owned only MTBs for years but decided to finally give it a shot after starting to work at a bike shop. I like both but nothing beats MTBs. Go to a dealer and try them both out, hybrids and road bikes. Ride it for a while and see if you can see yourself getting comfortable on a road bike. If not, your choice is pretty much made up. If so… well…. questions… questions… questions… and price… price…price. Good luck mate.
wait….. what?
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What is this?!!!!
I believe Lacrosse and Soccer are the toughest sports. You need to be in extreme shape and have the skills to even compete in these sports.