Men’s Health Advice
Here is some essentials health advice to keep men’s health well and have a healthier life.
- TSE examination is very necessary for men to detect testicular problems. You should remember that testicular problems usually start from the childhood. There large number of men are dieing from Prostate cancer. So men should get regular checkups with your physicians to prevent this dangerous disease.
- You should maintain regular visit with your physician to check your blood pressure. For adult men ideal pressure is 120/70.
- Avoid Soft drinks it’s not only bad for your stomach and teeth but also weight as it will increase your weight which very bad for your health. Usually Soft drinks contain plenty of sugar which is very harmful for our bodies. Pure Water is the best because of many reasons as it make men healthier, more energetic and also more concentrated. Pure drinking water has ability to clean men’s stomach and liver.
- Do regular exercise as it will help you to maintain your health and fitness. If you don’t physically active you will become fat which will ruin your body. So, men have to do exercise everyday in different way for minimum 30 minutes.
- Usually men like to eat heavy meals all the day which is not good for their health. Men should take small meal instead of heavy meals. You should eat more fresh vegetables and fruits for each and every meal and less carbohydrate as it will increase your fat.
- Essential advice which is to use cell phone less as it spreads Radioactive that makes you get bad and helps t produce cancer cell and also grow the risk of heart disease. So you should use more land phone and Ethernet cables with your computer. By doing this you will be able to keep your health well.
- Avoid Smoking, Men can drink alcohol in Moderation only. One glass of red wine is good for your heart but more will harm your health. Instead of alcohol you can drink plenty of water and diet beverages.
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yes why not?
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because the mens questions are more fun and interesting and they want to get in on the excitement
I answer questions in this section for several reasons.
Men are notoriously bad at taking care of their health. Having a husband and three sons, I feel qualified to answer any health questions that I feel I have the knowledge for.
I also like to give advice to younger males who may sometimes feel more comfortable asking an older lady rather than their mum. Working with youngsters in the medical profession, again I feel qualified to do this.
Some of the answers other kids give could scare the life out of young boys just reaching puberty. If I feel I have the appropriate knowledge and if the questioner is serious, I give helpful straightforward advice. If not, I respond accordingly.
Besides that, who knows men best? Women, of course.
The people who ask questions here….?
Are pretty stupid.
True or false?
True for some (ahem)
Give an example.
Example:
Give me some advice on how to trim eyeball hair too so this is a valid question.
Sounds to me that for so many years you got used to satisfying yourself.Now that someone else is involved you can't deliver the goods.I don't think the problem is "jimmy" rather it's all in your head.You need to stop looking at satisfaction as a one man show.Rather find satisfaction in the two of you coming together.
Neil,
I belong to a group that discusses the ins & outs of testosterone replacement therapy & low testosterone. We address a lot of the concerns you raise in this question.
1) Adjusting for age, 13nmol/L (or 375 ng/dL) is equivalent to the amount of total testosterone of a 70 year old man. It's unfortunate that lab results often don't show the age range for relative amounts of testosterone. 1/3 to 1/2 of men 70 or over show symptoms of low testosterone. From one file in our group, "Testosterone Levels by Age", it shows the average amount of total T for a man 25-34 as 21.34 nmol/L, or 614 ng/dL. I have listed 2 of the references for this information in the source box below. Some US doctors follow very "old school" thresholds, like below 250 ng/dL, whereas those who have updated in accordance to recent studies treat men below 400 ng/dL. The American Association of Clinical Endocrinologists (AACE) handbook for hypogonadism sets a "flexible" treatment threshold at 300 ng/dL. This is very conservative & very old. Recent studies show a "dose" related decline in function below 500 ng/dL, further decline below 400 ng/dL (erectile difficulty), & still more decline below 300 ng/dL.
2) I'm not sure what the target of treatment is in the UK. In the US, the AACE handbook for hypogonadism instructs to aim for the upper 1/3 of the reference range (767-1000 ng/dL, or 26-36 nmol/L). Unfortunately, many docs aren't familiar with their own handbook, & also (unnecessarily) fear prostate cancer. (On that subject, some urology experts from Harvard have recently challenged that fear, echoing more recent studies that show little correlation of total testosterone to prostate cancer. Abraham Morgentaler, one of the authors of Testosterone for Life, shows the flaws in original landmark studies by Charles Huggins & others who linked prostate cancer to testosterone). See what manual guides standard practice for testosterone replacement in the UK. Alternatively, you could fly to the US for treatment by Dr. John Crisler in Lansing, Michigan. He's one of the best for testosterone replacement.
Testosterone injections for life isn't as bad as it seems. You can get 22 g needles to draw out the oil & switch to use a 27 g needle to inject (slightly bigger than the needles used by diabetics). The pain is slight. Additionally, if a second test reveals a similar amount of total testosterone, it's quite possible that you can continue to go lower as your body deals with the problems caused by low testosterone. It can be a vicious cycle. To put things in perspective, treating testosterone is easier (& less costly- both in monthly costs & in terms of complications, which there are minimal) than treating diabetes, though men with low testosterone have a greater risk of becoming diabetic.
There are natural strategies to increase testosterone or stop doing activities that might be lowering it, but these may or may not make a large difference in your case. An anti-estrogen drug (either that blocks estradiol or that prevents testosterone from converting into it) may also raise your total testosterone, but only if your estradiol is high to begin with.
By the way, here's the group I belong to (http://health.groups.yahoo.com/group/hypogonadism2/). We have around 2500 men from all ages, from all around the world.